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Want a right start to the day? Help yourself to a bowlful of nutritious & tasty Quaker. These 100% Natural Wholegrain Oats have complex carbohydrates that breaks down slowly to provide energy that lasts. It also is a rich source of fibre and source of protein. As part of a diet low in saturated fat, sodium and cholesterol, alongwith a healthy & active lifestyle consumption of 2 bowls of Oats everyday giving 3 g soluble fiber Beta glucan may help reduce cholesterol. It helps maintain weight.